How to increase potential with folk methods for three days?

We will offer 32 folk councils that will help improve erection in just a few days.Do you think this is impossible?Just try!

Drink pomegranate juice

• Drink a cup every day.
• Drink juice for a month.
• If there is a problem with the stomach, it is better to dilute drinks with water.
• Pomegranate juice accelerates blood circulation.

Radish

• Vegetables can be eaten fresh or boiled.
• To enhance efficiency, welding radish in milk.
• If you are a supporter of a healthy diet, prepare a vegetable salad.

Prepare honey with nuts

• Mix natural honey and walnuts in the same proportion.
• Eat two teaspoons in the morning and evening, better than drinking mixed with milk.
• Therefore, you will receive daily vitamin norms.
• You will actively synthesize male hormones.

Carrot juice for erection

• Take half a glass several times a day.
• Add a small amount of vegetable oil to drinks.
• The blood circulation in the penis will be improved, which means erection will appear.

Alcohol grass ash mountain, geese and hip roses

1. Take the berries of the ash and the roses 150 g and 50 g of goose leaves (fresh or dry).
2. Pour a liter of water and boil for 20 minutes.
3. Cooling ingredients for three glasses daily.

Use the gifts of the sea

They include:

• Fresh squid (salty snacks for beer inappropriate).
• Crab.

• Crayfish.
• Shrimp in the form of boiled or grilled.
• Media.
• Oysters.

These sexual stimulants will make you work in bed.

Prepare a quantity of garlic

Crush multiple slices of garlic and pour warm water.After two weeks, take a teaspoon a day, you can do this before going to bed to morning until the morning, the smell completely disappears.

Banana cocktail and kefir

Just mix these two ingredients in a blender, you can add honey to the flavor.Drink like a snack or main meal.Such a drink will not only support erection, but also improve sperm quality.

Dried fruit in wine

1. Take high quality dry apricots, raisins and plums along a few.
2. Add cardamom, cinnamon and some sugar to the mixture.
3. Boil for an hour in red wine.
4. A sweet drink is recommended to be consumed in a small amount of three times a day.

Buckthorn Sea

Sea Buckthorn can be consumed in the form of juice, tea, jam, fresh, add berries to the salad.

• Mix three tablespoons of large berries with half a liter of boiling water.
• Inventing for thirty minutes.
• Drink drinks, after removing fruits from it, drink once twice a day.
• To enhance the flavor and effect, add some honey to tea.
• Sea Buckthorn actively fought with helplessness and stimulates the production of sex hormones.

Nourishing meat soup

1. Take high quality beef on the bone (you can use low turkey).
2. Add carrots, radish and other vegetables to the flavor to the broth.
3. Cook for half an hour.
4. Add fresh parsley.

5. Eat hot soup with sour cream.
6. A nutritious dish will be especially useful for the elderly men.

The soup will provide your body with the necessary amount of fat and protein.

Don't forget tomatoes

This vegetable can be consumed in the form of a stew or grill, if you can eat it fresh, add your favorite pasta, cereal or pizza.

Celery

A product that contains substances to enhance libido, it can be added to salads or dishes, and if you are a supporter of diet soup, celery in the blender with other vegetables.For potential, celery roots are also useful, can be used as spices.

Quail eggs

They are more useful than chicken, in addition, they contain less cholesterol and no dangerous bacteria - Salmonella.That is for the last reason they can be safely consumed in the form of rough, for example, added to your favorite cocktails.

Sour products -Milk

Among the drinks that are useful to the potential, the following can be distinguished:

• Koumiss (especially good to drink in the summer in cool form).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products with a small rate of fat content so as not to harm your cardiovascular system.

TinCTure of ginseng

Ginseng root is a well -known tonic to enhance erection.You can prepare alcohol as follows:

• Grind roots, take part and pour vodka in the ratio of 1 to 20.
• Place alcohol in a dark place and leave for three weeks.
• Take 20 drops twice a day before meals.
• Do not take the medicine before going to bed, because it toned the nervous system.

If you don't want to prepare your own medicine, just buy it in a pharmacy.

Fill your diet with green vegetables

The following types are very useful:

• Fresh parsley (normalization of hormonal balance).
• Onions (help strengthen testosterone synthesis).
• Spinach (restoring blood motion in the body).

Add green vegetables as a spice for your favorite dishes.

The nutritional mixture of berries and nuts

1. For cooking, drinking raisins, plums, walnuts and figs in the same ratio.

2. Crush dried fruits and nuts, add a small amount of honey.
3. Eat two spoons a day.
4. You can drink a dessert like an enamel.

This simple and delicious way to increase the effect at home.

Ginger and honey mixture

Grind ginger roots, add honey to flavor and consume a small amount of times a day.Such a mixture will make you hard in bed.Important: You should not use the product if you have problems with your stomach.

Kegel training

An ancient exercise increased men's strength.Training is done as follows:

• Strengthen muscles and deal with muscles (can be found when you go to the toilet in a small way and delay urinating).
• You can alternate short and long stress with short or long relaxation.Do it with a convenient speed for you.
• Put the penis into an erection and force it to recover relaxation and muscle tension.A Kegel's homework will help strengthen muscles and become stronger in bed.

Pumpkin seeds

This light appetizer contains a large amount of zinc use for men.

1. Take raw seeds and cut in a coffee blender or a blender.
2. Mix with a small amount of liquid honey until the cruelty is formed.
3. Use up to five times a day, drinking water.
4. You can buy pumpkin oil and add it to different salads and cereals.

Exercise

The following physical exercises will help normalize blood circulation in the lower body:

• Squats often have and have no weight.
• Exercise to strengthen the muscles of the press (for example, lift the body with a fixed leg).
• Running slowly at a distance (running in the morning will bring vitality for the whole day).
• Exercise "boat", performed on the stomach with raising hands and feet.
• Extend groin muscles to improve blood motion.
• The regular inclination of the edges and circular motion by the lower part of the body.

Daily gymnastics has a beneficial effect on potential and endurance.

The fruit of asparagus

• Take 10 fruits, wash thoroughly and pour 500 ml of hot water, let it incubate for 8 hours.
• Use the mixture before eating 50 ml several times a day.
• Asparagus will not only increase the effect, but also prevent inflammation in the prostate.

Trust leaves ghost

• Wash and dry the leaves, crush them into cruelty.
• Pour hot water at the rate of 100 g of leaves over 300 ml of water.
• After a few hours, you can use it three times a day before snacks.
• Fresh ghost leaves, washed with water, can be added to the soup and salad.

Thyme

• Wash the leaves of the shrub and pour hot water in the ratio of 1 to 2.
• The mixture should be transmitted in a day.
• Take medicine three times a day.

The grass has anti -inflammatory effects, preventing problems with erectile function.

Coriander and parsley

Dry and grind coriander, add some dry parsley and pour a glass of boiling water.After a day, you can drink alcohol several times a day at a convenient time.

Aira root

• Cut the rhizomes and pour vodka in the ratio of 2 tablespoons of grass with 150 ml of vodka.
• After three days, drink a few drops twice a day.
• You can only use the original calamus instead of chewing gum.

Plants enhance potential, so it is an effective folk remedy.

Saint John

• Take 100 g of flowers, pour a glass of water and boil for about 10 minutes.
• After a day, alcohol will be ready to use.
• It takes three times a day in 50 g.

Plants restore blood circulation in pelvic organs, regular use St.John's Wort helps prevent inflammation.

Lungwort

• To prepare the drug, drink 20 g of flowers and pour a glass of boiling water.
• Standing within 15 minutes.
• Drink many times a day before eating.
• You can add a jellyfish to the salad.

Compressor

• Take tape and collapse it.
• Wrap in a thin or ice in some layers (do not have a strong cold, otherwise there will be icy ice).
• Apply compression to the neck, chest and testicles alternating, keeping the fabric for more than a minute in each area.
• Repeat the operation many times.

Your body will immediately go into the melody, and the erection will be particularly strong!

Contrast Shower

Familiarize yourself with a contrasting soul in the morning, changing the temperature of water with warm to colder.Change the temperature range gradually to avoid lowering the body.Do not immediately turn on the ice, prepare your body gradually.An additional procedure will help you work better and your male dignity!

Mustard for potential

• Common mustard sheets, which we often use for colds, activates the points on the foot responsible for the flow of blood to the genitals.
• Apply mustard on the feet.Pour the socks on top.
• Holding such a compression for about 10 minutes, you will feel a hot feeling.
• Wash your feet first warm and then cool water.
• Pull strong legs with a piece of coarse cloth or towel.

Mustdown increases blood flow, contributing to persistent potential without drugs and other unsafe products.

A few more tips

1. Going to a contrast every day, it will strengthen your cardiovascular system and will allow you to feel better, stronger and more confident in yourself.
2. Refusing alcohol, not only preventing your orgasm, but also over time reducing the erection of nothing.Learn how to relax healthy methods!
3. No smoking.Smoking often violates breathing evenly and causes blood clots in the vessels.

4. Do not abuse fat and fried products, try to limit their presence in the diet.It is better to replace them with light protein foods.
5. Try to go to bed and wake up at the same time, follow the reasonable sleep time.Your introduction and the ability to conquer new peaks in pornography directly depend on the quality of the rest at night.
6. Do regular physical exercises, find sports that bring you joy.Therefore, you will keep your body with tones, increase your strength in bed and even slow down the aging process.
7. Treating caution with tablets for potential.They offer a guaranteed effect, but with improper use can cause side effects.That is why the first time was asked to consult a doctor.
8. Try to be less worried and not conflict with your friendly friend.The quarrels in a couple not only worsen the psychological atmosphere, but also causes problems in bed.

These useful folk methods and advice will enhance the potential without the need for a doctor in just a few days.